This talk focuses on how understanding the brain's response to stress can profoundly impact work and well-being. It will cover: What happens to our brains during stress and its impact on quality and team dynamics. The human brain, an intricate organ, is still superior to the most advanced computers. Its capacity for change, thanks to neuroplasticity, is astounding. I will discuss the brain's response to stress and how it affects cognitive functions crucial for developers like problem-solving and creativity. This session draws on insights managing security operations, platform and architecture, and incident response teams. It discusses strategies for wellness with stories, humor and empathy.